Heartburn Angina Symptoms

How to Live a Heartburn Free Life



If you suffer from frequent or chronic heartburn, you know how uncomfortable the symptoms can be. The painful burning that you can experience in your chest and throat, and the acidic taste that can creep into your mouth can keep you up at night, and even prevent you from enjoying certain activities during the day. The good news is that you can enjoy a heartburn free life by following a few simple steps that will reduce your symptoms and improve your quality of life. Many of the solutions to living heartburn free are steps that you can take in modifying your diet and lifestyle. Others will involve medications that can either be found over the counter or by prescription. In some of the more severe cases, it may require your doctor's help to learn how to live a heartburn free life, but rest assured that this goal can be achieved.

Lifestyle Modifications

Many of the lifestyle modifications that will help you achieve a heartburn free life are easy to begin and simple to follow. For example, you can help prevent heartburn by waiting at least two hours before lying down after a meal. This allows the acids in the digestive system to do their job properly while gravity is still in your favor by remaining in an upright position. You can also avoid food and beverages at night that are known heartburn culprits, such as coffee, alcohol, chocolate and fatty foods. If you experience symptoms overnight, you can find your way to heartburn free sleep by raising your head and chest with the aid of a foam wedge that can be placed in your bed.

Diet Modifications

If you suffer from frequent heartburn symptoms, it might be helpful to keep a journal to help you determine which foods are causing your heartburn. By avoiding these food choices, you can be on your way to more heartburn free days. Common culprits have already been discussed, but other potential problem foods include citrus fruits and juices as well as tomatoes and tomato products. You can also help yourself to a heartburn free life by limiting the portions that you eat in a sitting. Instead of indulging in three large meals every day, you can eat five or six smaller meals with plenty of time in between for effective digestion to take place.

Medications

If lifestyle and diet modifications are not sufficient in bringing about heartburn free days, there are a variety of medications on the market today that can help treat and prevent your heartburn symptoms. Many of these medicines can be found over the counter, and others will require a prescription from your doctor. These are generally used when enough heartburn has occurred to cause damage to the esophageal lining. While heartburn can be a difficult condition to live with, the good news is that there are many options available that will help you enjoy more heartburn free days and nights.

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New option for acid relief Joliet Herald News, IL - Mar 29, 2007 Dr. Brian Lahmann, a laparoscopic surgeon, will discuss the latest treatments for severe heartburn and gastroesophageal reflux disease from 6:30 to 8 pm ...

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Many Simple And Natural Cures For Heartburn Are Available



It is not impossible to find a cure for heartburn and many natural remedies present themselves as candidates for curing heartburn, and many of these remedies have been passed from generation to generation. Heartburn is a condition that almost everyone has experienced, though chronic heartburn is less common. Keeping a close check on what one eats, drinks and when one eats and drinks should help control the onset of heartburn.

Fennel Tea Is Wonderful For Heartburn Relief

In case of heartburn, a natural cure for heartburn that immediately comes to mind is fennel tea. With fennel seeds being easily available, one will not face any difficulty in preparing a cup or two of fennel tea, and all that is required is to seep a couple of teaspoons of fennel seed into eight ounces of boiled water and consume. One should find instant relief after consuming fennel tea as fennel is also used in many medications used to give relief from heartburn.

Another natural cure for heartburn is gingerroot, and so, too, is rhubarb that has been used since the time of Native Americans to cure heartburn. One can also grow peppermint at home in one's herb garden, and peppermint is another cure for heartburn which, when its washed leaves and stems are chewed, provides instant relief. With all these cures for heartburn being available, it is wise to check that one is not allergic to any of them before use.

No single cure for heartburn can be said to be equally effective on all patients and there is considerable variation with even medications that specifically are used to cure heartburn being ineffective in certain instances. It may warrant trying out many different cures for heartburn before one finds one that will indeed work for them. Even a change in lifestyle can be helpful though it is not a cure for heartburn.

Finding a cure for heartburn can involve addressing the underlying causes of heartburn and then consciously avoiding risk factors. Taking an antacid can be considered a simple cure for heartburn though care should be taken to ascertain that one is not allergic to acid reducing medications. One can chew on a piece of rhubarb, which can be bought at any grocery store, and it is also easy to grow at home, but only in season.

Typically, what the average American eats today is a diet that is full of unwanted fats and is too low in plant foods. To ingest a diet full of vegetables, with the exception of tomatoes that are highly acidic, one will find, in such a course, a simple cure for heartburn. A change in dietary habits is always helpful in treating heartburn and one would be well advised to use healthy diets in combination with medications to cure heartburn effectively.

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