Heartburn And Heart Attack

Relax! There Is A Correlation Between Heartburn And Stress



There are many reasons that could potentially be causing heartburn. For example, several medical conditions have been known to cause heartburn as a related symptom. Such diseases include Celiac disease, Acid Reflux Disease, a hernia, and the removal of a gall bladder.

However, these are not the only things that can cause heartburn. Despite the many medical conditions that heartburn can be attributed to, most heartburn is caused by lifestyle choices and can thus be prevented by making changes in your everyday habits.

Because heartburn is a digestive problem, it is frequently caused by diet. Greasy and heavy foods, like chocolate, have been known to cause heartburn. Also, eating too much food is a leading cause of heartburn. Many smokers experience heartburn, because a chemical found in cigarettes affects the esophageal sphincter and allow acids to pass through more easily. Poor diet, smoking-what ultimately leads people to engage in these damaging behaviors? Stress, of course! There has been found to be an indirect correlation between stress and heartburn.

Don't Stress-It Could Prevent Heartburn

Heartburn and stress are not directly related; however, stress has been found to lead to many destructive behaviors that lead to heartburn. For example, many people smoke as a direct result of stress.

Other people deal with stress by eating junk food that contains lots of fat and sugar. Still other people, who are known as compulsive overeaters, deal with stress by eating excessive amounts of food. Many alcoholics, who deal with stress by drinking excessive amounts of alcohol, experience heartburn. For many people, heartburn and stress go hand in hand.

How To Prevent Heartburn and Stress

It isn't hard to prevent heartburn and stress-by preventing stress, you will in turn be preventing heartburn. This is due to the indirect connection between heartburn and stress. It is important to find non-destructive ways to deal with stress. Exercise is a great way to deal with stress because it releases endorphins. It also keeps the digestive system moving and can prevent gastric reflux disease.

There are other ways to prevent heartburn and stress. Eating a healthy, well-balanced diet is a key component. Receiving a healthy amount of sleep also helps to prevent stress, which in turn will prevent heartburn. Finally, it is important to deal with stress in a non-destructive way. This means avoiding destructive habits such as smoking, drinking, and over-eating. Caffeine can also be a contributor as well.

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10 Questions: Nora Ephron - CBS News

Fri, 30 Mar 2007 17:19:01 GMT

10 Questions: Nora Ephron CBS News, NY - 17 hours ago She wrote bestselling books ("Scribble, Scribble", "Heartburn"), and acclaimed films ("Silkwood", "When Harry Met Sally") before sliding into the director's ...

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Take seriously heartburn as a symptom and visit a doctor - Ventura County Star (subscription)

Mon, 26 Mar 2007 08:47:17 GMT

Take seriously heartburn as a symptom and visit a doctor Ventura County Star (subscription), CA - Mar 26, 2007 I remember the day I first experienced heartburn. I was about seven months pregnant, and this burning sensation I had in my chest was crippling. ...

A Heartburn Diet Eliminates Pain and Discomfort



Heartburn can be frightening and alarming because it feels like a heart attack to some people. Millions of people suffer from this condition, and they feel varying degrees of pain and discomfort. Some people suffer from heartburn occasionally, but others suffer from frequent heartburn. Those that suffer occasionally might just take some syrups or tablets that alleviate the symptoms when the pain occurs. These people often forget about heartburn until the next attack when they get out their medicines for relief. Those that suffer attacks of heartburn two or more times a week should consult with a physician to make sure that they do not have a serious condition.

These people with frequent heartburn may be able to solve the problem with medicine as well after their physician checks their systems carefully. All of the people who suffer from heartburn will benefit from a heartburn diet which will stave off an attack of heartburn. A heartburn diet outlines foods that a person should exclude from their diet and foods that they should include in their diet. People who follow a heartburn diet should find relief from heartburn without taking any medicines.

A Heartburn Diet Should Be Easy to Follow

A good heartburn diet should include foods that are nutritious, but foods that will not produce heartburn. Some fruits are good to add to a heartburn diet; these include apples and bananas. Vegetables add nutrition so these should be chosen carefully for a good heartburn diet. Broccoli, cabbage and carrots are nutritious foods that can be included in a heartburn diet. Chicken and extra lean beef can be included in a heartburn diet. Some cheese can be included in this diet including feta cheese and soy cheese.

Some foods should be definitely excluded in a heartburn diet including any that have a lot of acid in them. Tomatoes and oranges contain a lot of acid so these should not be included in a diet to avoid heartburn. Mashed potatoes, French fries and raw onions can produce heartburn so these should also be avoided by those with heartburn tendencies. Alcoholic beverages and those with caffeine should be avoided by those suffering with heartburn. Sour cream, ice cream and cottage cheese could produce heartburn so these foods should be excluded by those suffering from heartburn. Chocolate, donuts and creamy desserts could produce heartburn so these should be avoided by anyone worried about heartburn.


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