Acid Reflux and Heartburn

Dedicated online information on heartburn,Bubba says agita is highfalutin heartburn - Mobile Register

Thu, 26 Apr 2007 09:48:12 GMT

Bubba says agita is highfalutin heartburn Mobile Register, AL - 17 hours ago If the Fence Alley Gazette had referred to "five-star heartburn," it might have spared some of its readers the pangs of acid indigestion. ...

Acid Reflux and Heartburn Are Closely Related



Heartburn is a condition that affects millions of people in the United States. Usually older people suffer from the pain and discomfort of acid reflux and heartburn. The people who suffer heartburn have a burning sensation in the area of their heart or throat. Sometimes this condition can be mistaken for a heart attack so it can be very frightening. Acid reflux and heartburn are often very closely connected, but there are other problems that cause heartburn as well.

Heartburn can be caused by the stress of jobs and other responsibilities. People end up working hard in situations that make them feel anxious. These same people often do not eat properly, and this poor diet causes the pain and discomfort of heartburn. Other people drink alcoholic beverages which can cause heartburn, and others drink coffee, tea and sodas with caffeine that can cause heartburn. Rich, creamy or spicy foods can also cause heartburn so people will want to adjust their diets to avoid the pain and discomfort. Heartburn can be caused by certain foods that have a high acidic content such as oranges and tomatoes. Acid reflux and heartburn are often the reason for the pain and discomfort that people feel.

Acid Reflux and Heartburn Is not always a Serious Conditions

Acid reflux and heartburn are closely related in many circumstances. Acid reflux occurs when the acid in the stomach backs up into the esophagus. The stomach is very strong and can tolerate the acid that is present there to help with the digestion of food. This acid should stay in the stomach, but that is not always the case. Sometimes the acid backs up into the esophagus which cannot tolerate the acid. This acid burns the esophagus, and the person feels the pain. Acid reflux and heartburn usually happens in older people.

Acid reflux and heartburn could signal the presence of a serious condition, but usually this condition can be corrected. If it is not corrected, it could cause serious damage to the esophagus. The person with this type of problem should consult with a physician if they have this problem more than twice in one week. These people will be able to find relief for this problem unless there is a very serious problem. The person with acid reflux and heartburn can take medicines that will alleviate this condition. These people can also adjust their diets to avoid foods that might cause acid reflux and heartburn.

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Cures For Heartburn

Many Simple And Natural Cures For Heartburn Are Available



It is not impossible to find a cure for heartburn and many natural remedies present themselves as candidates for curing heartburn, and many of these remedies have been passed from generation to generation. Heartburn is a condition that almost everyone has experienced, though chronic heartburn is less common. Keeping a close check on what one eats, drinks and when one eats and drinks should help control the onset of heartburn.

Fennel Tea Is Wonderful For Heartburn Relief

In case of heartburn, a natural cure for heartburn that immediately comes to mind is fennel tea. With fennel seeds being easily available, one will not face any difficulty in preparing a cup or two of fennel tea, and all that is required is to seep a couple of teaspoons of fennel seed into eight ounces of boiled water and consume. One should find instant relief after consuming fennel tea as fennel is also used in many medications used to give relief from heartburn.

Another natural cure for heartburn is gingerroot, and so, too, is rhubarb that has been used since the time of Native Americans to cure heartburn. One can also grow peppermint at home in one's herb garden, and peppermint is another cure for heartburn which, when its washed leaves and stems are chewed, provides instant relief. With all these cures for heartburn being available, it is wise to check that one is not allergic to any of them before use.

No single cure for heartburn can be said to be equally effective on all patients and there is considerable variation with even medications that specifically are used to cure heartburn being ineffective in certain instances. It may warrant trying out many different cures for heartburn before one finds one that will indeed work for them. Even a change in lifestyle can be helpful though it is not a cure for heartburn.

Finding a cure for heartburn can involve addressing the underlying causes of heartburn and then consciously avoiding risk factors. Taking an antacid can be considered a simple cure for heartburn though care should be taken to ascertain that one is not allergic to acid reducing medications. One can chew on a piece of rhubarb, which can be bought at any grocery store, and it is also easy to grow at home, but only in season.

Typically, what the average American eats today is a diet that is full of unwanted fats and is too low in plant foods. To ingest a diet full of vegetables, with the exception of tomatoes that are highly acidic, one will find, in such a course, a simple cure for heartburn. A change in dietary habits is always helpful in treating heartburn and one would be well advised to use healthy diets in combination with medications to cure heartburn effectively.

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Dedicated online information on heartburn,Mums feel the heartburn - New Straits Times

Tue, 17 Apr 2007 01:26:24 GMT

Mums feel the heartburn New Straits Times, Malaysia - Apr 16, 2007 BESIDES the initial morning sickness and fatigue, there is a very high likelihood many women will experience heartburn during pregnancy, some for the first ...

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Headache and Heartburn

Your one-stop information resource on heartburn,Deval proving a quick study - SalemNews.com

Mon, 16 Apr 2007 15:20:09 GMT

Deval proving a quick study SalemNews.com, MA - 11 hours ago "And there's been more heartburn since Bosley," I said. "Which leads to Bill Clinton getting on the phone to ask, ' How's it going, old buddy, and why? ...

Headache and Heartburn: What is the Relationship?



While research appears to be limited on the link between headaches and heartburn symptoms, there is a definite relationship between the two when it comes to the treatment of each of these conditions. It seems that many of the remedies that are used to treat certain types of headaches can cause heartburn symptoms, and overuse of heartburn medications can lead to headaches. It is important to understand the correlation between medications to treat these conditions and the headache and heartburn symptoms that can occur as a result. One of the primary culprits in this dilemma is caffeine, particularly the caffeine that is found in coffee.

Coffee: Advantages and Disadvantages with Headaches and Heartburn

Caffeinated coffee is one of the most common choices of beverages in the world. Whether it is enjoyed in the morning as a wake up call or in the evening after a good meal, this beverage has become a social drink that many people like to share with a friend. Many studies have been done on the health effects of the caffeine that is found in coffee, particularly in the instances of headache and heartburn. Most results show that a moderate amount of caffeine will have few ill effects on the body at all, but if you are particularly sensitive to caffeine, you may feel these effects with a much lower intake amount than other people.

The Benefits of Coffee on Headaches

Caffeine has long been thought to be beneficial in treating the pain associated with certain types of headaches. In fact, this substance is found in many over the counter and prescription pain medications. Studies have shown that people who drink a cup of coffee at the same time they take pain medication for a headache will see greater results than those that only take the medication. The downside to coffee and headaches is that if you are accustomed to drinking large amounts of caffeine and you suddenly quit your intake, you may suffer from withdrawal headaches as a result. It is also possible that if you are drinking coffee to alleviate the pain of a headache, heartburn symptoms may take its place.

Coffee and Heartburn

While some studies show that coffee does not bring on heartburn symptoms when taken in moderate amounts, those who suffer from frequent heartburn symptoms after drinking coffee will beg to differ. Coffee and the caffeine contained within is a known culprit for heartburn, and many doctors and health professionals will recommend that frequent heartburn sufferers cut back on their coffee drinking. If you find that coffee helps to reduce your headache, while causing heartburn, you can try taking an antacid with your coffee to see the positive results of a headache cure without the heartburn symptoms that can accompany it.

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Prevent Celiac Heartburn

Don't Eat Gluten To Prevent Celiac Heartburn



It afflicts as many as 1 in every 250 people worldwide. Such people are plagued with painful symptoms. There's the diarrhea, the abdominal pain, and the nausea. Others experience anemia, lack of appetite, and stunted growth rates. Still other people experience skin rashes and vomiting. One who experiences any or all of these symptoms is most likely a victim of Celiac Disease.

Celiac disease, though the diagnosis rate is merely 1 in 5,000, affects as many as 1 in 250 people. It is a genetic disorder that is caused by a deficiency in the immune system. Celiac heartburn is one symptom of Celiac disease.

What Causes The Symptoms Of Celiac Disease and Celiac Heartburn?

It is important for anyone who is diagnosed with Celiac disease or who experiences celiac heartburn to be aware of what exactly causes their symptoms. By learning about the disease, they can take the measures necessary to prevent the dreadful symptoms from occurring.

Celiac disease and celiac heartburn symptoms are caused when someone with the disease consumes gluten, which is found in wheat, rye, oats, and barley. Products containing these ingredients are very dangerous to anyone with Celiac disease or who experiences celiac heartburn.

When someone affected by this disease consumes products containing these ingredients, their immune system responds by attacking the small intestine. This in turn prevents the bloodstream from absorbing important nutrients.

Thus, many people who are affected by Celiac disease or who experience celiac heartburn are malnourished or have a disease related to nutrition deficiencies, such as anemia. Needless to say, because it is the small intestine that is being affected by this disease, it is common for people with Celiac disease to experience digestive problems, including celiac heartburn.

Can Celiac Disease Be Treated?

Anyone who is experiencing symptoms of Celiac disease should consult with their doctor regarding specific treatment for Celiac disease. Treatment specifics may vary based on the age, health, and medical history of the patient. It may also depend on the patient's tolerance to other treatments and medications.

Finally, the extent of the disease affects treatment options as well. One of the most basic ways to treat Celiac disease and to prevent celiac heartburn is to adjust your diet to eliminate products containing gluten. However, other methods of treatment are available, such as medication and therapy.

Most people do find that changing their diet eliminates their symptoms. In fact, six months after making diet alterations, the small intestine has been found to be completely healed. Anyone with Celiac disease should make the effort to control their diet before seeking drug treatment.

Detailed information on heartburn,The old wives' tales that are true - Independent

Tue, 10 Apr 2007 10:19:27 GMT

The old wives' tales that are true Independent, UK - Apr 10, 2007 They examined 64 pregnant women, ranked the severity of any heartburn, and compared it with newborn hair coverage using photographs of the infant's head ... Small businesses as community hearts Scoop.co.nz all 2 news articles

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The Link Between Pregnancy And Heartburn Symptoms



Although pregnancy is indeed the miracle of creating a new life, this miracle does not come without its inconveniences. Pregnant women have to deal with the weight gain, the swollen ankles, with purchasing maternity clothes, and a multitude of other annoyances, big and small.

One common problem that some women seem surprised to learn about, once it happens to them, is the link between pregnancy and heartburn symptoms. In fact, many women experience heartburn for the first time when pregnant. There are a few reasons for this.

The Hormones

One of the reasons that pregnancy and heartburn symptoms seem to go hand in hand is because of the different hormones that are in the body during pregnancy, particularly progesterone. This hormone increases in the system when pregnant, and leads to the relaxation of smooth muscle tissue in the body, which aids in the labor process.

However a consequence of this is that the smooth muscle in places other than the uterus is affected, which includes the sphincter at the end of the esophagus. When this happens, acid can get pushed through and into the esophagus, which causes heartburn, a definite link between pregnancy and heartburn symptoms.

The other, less direct link between pregnancy and heartburn symptoms is that the production of progesterone also slows the actions of peristalsis, which are the rhythmic contractions of smooth muscle that move food down the esophagus and through the intestines. Because this is slowed, food tends to stay in the stomach longer, which is a condition that encourages heartburn.

The Baby

Of course, hormones aren't the only problem. As the baby grows during the course of pregnancy, the abdominal cavity grows more crowded, with the stomach getting pushed up slightly. This is a common link between pregnancy and heartburn symptoms during the second half of pregnancy, since with the stomach forced to be compressed slightly, it's easier for acid to push out of the stomach and into the esophagus, causing heartburn.

Treatment

While the discomfort of heartburn is certainly not anything a woman wants, the fact is, particularly because of the physical reasons it happens, it will probably come and go throughout the end of the pregnancy. The best bet to minimize this discomfort is to avoid caffeine, alcohol, smoking, and any foods that seem to further irritate the stomach.

Antacids can be used, but it is best to check with your physician before use, as some contain aluminum or aspirin, which you want to avoid when pregnant. Unfortunately, it's hard to avoid heartburn while pregnant, but given the end result, a new life, it's certainly worth the added discomfort.

Detailed information on heartburn,Opponents to heavier trucks cite road damage (AG Weekly)

Sun, 08 Apr 2007 04:50:40 GMT
JEROME, Idaho — As Gov. Butch Otter considers a bill that could open Magic Valley roads to heavier trucks, at least one highway district says heavy trucks are damaging roads and costing taxpayers hundreds of thousands of dollars — and that the county sheriff’s department isn’t doing much to stop the problem.

Trying to figure out what heartburn is all about
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Curing All Night Heartburn

Could It Be The Cause of Your Heartburn Rose Tea



Heartburn, whether it is chronic or not, is a common problem that affects many people around the world. There are many potential causes of heartburn that should be examined.

The first step is to examine your lifestyle; perhaps some daily habit is causing the problem. After doing this, it is important to rule out any medical conditions that could be the cause of your heartburn problem. To do this, it is important to seek the opinion of a medical expert.

The doctor may be able to prescribe you with medications that would help heartburn. Tried everything and still, nothing? No solution? Well then, look at the tea you have been drinking.

If you have heartburn, rose tea could be the cause. While it is a common cause of heartburn, rose tea contains a natural herb called a rose hip. While rose hip provides many nutritional benefits, it also has several unwanted side effects, one of them being heartburn.

What Is A Rose Hip And How Can It Help Me?

A common cause of heartburn rose tea contains a natural herb called rose hip. Rose hip (also commonly known as (Hip berry, Rose Haws, Rosa species, Wild Boar Fruit, and Rose Heps) contains a lot of vitamin C.

In fact, more vitamin C can be found in rose hip than in oranges! Rose hips also contain folate, and other nutrients. These nutrients are successful in easing many medical afflictions. For example, although rose tea cannot treat heartburn, rose tea has been used to soothe diarrhea, stomach ulcers, and dizziness.

There are some side effects, including heartburn, rose tea can give you. For example, bladder and kidney stones can develop if excessive amounts of vitamin C are digested. Too much vitamin C has also been resulted in sickle cell crisis in rare cases.

Some people have found that, besides heartburn, rose tea has led to respiratory problems. While these are some of the more severe side effects, other less serious side effects are headache, insomnia, nausea, and heartburn; rose tea has been shown to cause all of these problems.

Make Your Own Rose Tea For Nutritional Benefits

Although one thing that can result of drinking it is heartburn, rose tea has many nutritional benefits that should not be ignored. If you want to be a recipient of these benefits, it is not impossible to make your own rose tea.

Rose tea is quite simple to make. Simply gather rosehips from the rose bushes, either wild or domestic, towards the end of the summer. Either dry the herbs or use them fresh, about one tablespoon per every cup of water that you use. Boil the amount of water desired; then remove from heat and add the rose hips. Steep for 20 minutes. When you are finished, add honey to taste.

Dedicated online information on heartburn,So long, Honey, you'll find me in the Guy Room (Ruidoso News)

Fri, 06 Apr 2007 03:25:01 GMT
I'm watching a lot of domestic TV these days, stuff with a strong female demographic underwritten by the diet and drug industries - The Food Network, Home & Garden TV. While the Men of America are following the latest NASCAR spat or glued to boxing I tag along with the perky, giggling Rachael Ray on her shopping sprees and her wine tastings in Tuscany, and don't I think Giada's Italian truffles ...

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Acid Reflux and Heartburn

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Heartburn, Why So Many People Unnecessarily Suffer - PR Buzz (press release)

Tue, 03 Apr 2007 21:29:13 GMT

Heartburn, Why So Many People Unnecessarily Suffer PR Buzz (press release), FL - Apr 3, 2007 Kettle Falls, Washington state, Apr 03, 2007 -- /prbuzz/ -- Why do so many people have heartburn or acid reflux and what can they do about permanently ...

Acid Reflux and Heartburn Are Closely Related



Heartburn is a condition that affects millions of people in the United States. Usually older people suffer from the pain and discomfort of acid reflux and heartburn. The people who suffer heartburn have a burning sensation in the area of their heart or throat. Sometimes this condition can be mistaken for a heart attack so it can be very frightening. Acid reflux and heartburn are often very closely connected, but there are other problems that cause heartburn as well.

Heartburn can be caused by the stress of jobs and other responsibilities. People end up working hard in situations that make them feel anxious. These same people often do not eat properly, and this poor diet causes the pain and discomfort of heartburn. Other people drink alcoholic beverages which can cause heartburn, and others drink coffee, tea and sodas with caffeine that can cause heartburn. Rich, creamy or spicy foods can also cause heartburn so people will want to adjust their diets to avoid the pain and discomfort. Heartburn can be caused by certain foods that have a high acidic content such as oranges and tomatoes. Acid reflux and heartburn are often the reason for the pain and discomfort that people feel.

Acid Reflux and Heartburn Is not always a Serious Conditions

Acid reflux and heartburn are closely related in many circumstances. Acid reflux occurs when the acid in the stomach backs up into the esophagus. The stomach is very strong and can tolerate the acid that is present there to help with the digestion of food. This acid should stay in the stomach, but that is not always the case. Sometimes the acid backs up into the esophagus which cannot tolerate the acid. This acid burns the esophagus, and the person feels the pain. Acid reflux and heartburn usually happens in older people.

Acid reflux and heartburn could signal the presence of a serious condition, but usually this condition can be corrected. If it is not corrected, it could cause serious damage to the esophagus. The person with this type of problem should consult with a physician if they have this problem more than twice in one week. These people will be able to find relief for this problem unless there is a very serious problem. The person with acid reflux and heartburn can take medicines that will alleviate this condition. These people can also adjust their diets to avoid foods that might cause acid reflux and heartburn.

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More information on heartburn

Acid Reflux and Heartburn

 

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How to Live a Heartburn Free Life



If you suffer from frequent or chronic heartburn, you know how uncomfortable the symptoms can be. The painful burning that you can experience in your chest and throat, and the acidic taste that can creep into your mouth can keep you up at night, and even prevent you from enjoying certain activities during the day. The good news is that you can enjoy a heartburn free life by following a few simple steps that will reduce your symptoms and improve your quality of life. Many of the solutions to living heartburn free are steps that you can take in modifying your diet and lifestyle. Others will involve medications that can either be found over the counter or by prescription. In some of the more severe cases, it may require your doctor's help to learn how to live a heartburn free life, but rest assured that this goal can be achieved.

Lifestyle Modifications

Many of the lifestyle modifications that will help you achieve a heartburn free life are easy to begin and simple to follow. For example, you can help prevent heartburn by waiting at least two hours before lying down after a meal. This allows the acids in the digestive system to do their job properly while gravity is still in your favor by remaining in an upright position. You can also avoid food and beverages at night that are known heartburn culprits, such as coffee, alcohol, chocolate and fatty foods. If you experience symptoms overnight, you can find your way to heartburn free sleep by raising your head and chest with the aid of a foam wedge that can be placed in your bed.

Diet Modifications

If you suffer from frequent heartburn symptoms, it might be helpful to keep a journal to help you determine which foods are causing your heartburn. By avoiding these food choices, you can be on your way to more heartburn free days. Common culprits have already been discussed, but other potential problem foods include citrus fruits and juices as well as tomatoes and tomato products. You can also help yourself to a heartburn free life by limiting the portions that you eat in a sitting. Instead of indulging in three large meals every day, you can eat five or six smaller meals with plenty of time in between for effective digestion to take place.

Medications

If lifestyle and diet modifications are not sufficient in bringing about heartburn free days, there are a variety of medications on the market today that can help treat and prevent your heartburn symptoms. Many of these medicines can be found over the counter, and others will require a prescription from your doctor. These are generally used when enough heartburn has occurred to cause damage to the esophageal lining. While heartburn can be a difficult condition to live with, the good news is that there are many options available that will help you enjoy more heartburn free days and nights.

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New option for acid relief - Joliet Herald News

Thu, 29 Mar 2007 09:18:24 GMT

New option for acid relief Joliet Herald News, IL - Mar 29, 2007 Dr. Brian Lahmann, a laparoscopic surgeon, will discuss the latest treatments for severe heartburn and gastroesophageal reflux disease from 6:30 to 8 pm ...

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Can You Use Licorice For Acid Reflux Pain Relief? - Business Portal 24 (press release)

Sat, 31 Mar 2007 17:29:34 GMT

Can You Use Licorice For Acid Reflux Pain Relief? Business Portal 24 (press release), Germany - 15 hours ago If you are suffering from frequent and unrelenting heartburn, you probably would do just about anything for some relief. There are prescription medications ...

Many Simple And Natural Cures For Heartburn Are Available



It is not impossible to find a cure for heartburn and many natural remedies present themselves as candidates for curing heartburn, and many of these remedies have been passed from generation to generation. Heartburn is a condition that almost everyone has experienced, though chronic heartburn is less common. Keeping a close check on what one eats, drinks and when one eats and drinks should help control the onset of heartburn.

Fennel Tea Is Wonderful For Heartburn Relief

In case of heartburn, a natural cure for heartburn that immediately comes to mind is fennel tea. With fennel seeds being easily available, one will not face any difficulty in preparing a cup or two of fennel tea, and all that is required is to seep a couple of teaspoons of fennel seed into eight ounces of boiled water and consume. One should find instant relief after consuming fennel tea as fennel is also used in many medications used to give relief from heartburn.

Another natural cure for heartburn is gingerroot, and so, too, is rhubarb that has been used since the time of Native Americans to cure heartburn. One can also grow peppermint at home in one's herb garden, and peppermint is another cure for heartburn which, when its washed leaves and stems are chewed, provides instant relief. With all these cures for heartburn being available, it is wise to check that one is not allergic to any of them before use.

No single cure for heartburn can be said to be equally effective on all patients and there is considerable variation with even medications that specifically are used to cure heartburn being ineffective in certain instances. It may warrant trying out many different cures for heartburn before one finds one that will indeed work for them. Even a change in lifestyle can be helpful though it is not a cure for heartburn.

Finding a cure for heartburn can involve addressing the underlying causes of heartburn and then consciously avoiding risk factors. Taking an antacid can be considered a simple cure for heartburn though care should be taken to ascertain that one is not allergic to acid reducing medications. One can chew on a piece of rhubarb, which can be bought at any grocery store, and it is also easy to grow at home, but only in season.

Typically, what the average American eats today is a diet that is full of unwanted fats and is too low in plant foods. To ingest a diet full of vegetables, with the exception of tomatoes that are highly acidic, one will find, in such a course, a simple cure for heartburn. A change in dietary habits is always helpful in treating heartburn and one would be well advised to use healthy diets in combination with medications to cure heartburn effectively.

Baking Soda For Heartburn

 

Heartburn And Heart Attack

Relax! There Is A Correlation Between Heartburn And Stress



There are many reasons that could potentially be causing heartburn. For example, several medical conditions have been known to cause heartburn as a related symptom. Such diseases include Celiac disease, Acid Reflux Disease, a hernia, and the removal of a gall bladder.

However, these are not the only things that can cause heartburn. Despite the many medical conditions that heartburn can be attributed to, most heartburn is caused by lifestyle choices and can thus be prevented by making changes in your everyday habits.

Because heartburn is a digestive problem, it is frequently caused by diet. Greasy and heavy foods, like chocolate, have been known to cause heartburn. Also, eating too much food is a leading cause of heartburn. Many smokers experience heartburn, because a chemical found in cigarettes affects the esophageal sphincter and allow acids to pass through more easily. Poor diet, smoking-what ultimately leads people to engage in these damaging behaviors? Stress, of course! There has been found to be an indirect correlation between stress and heartburn.

Don't Stress-It Could Prevent Heartburn

Heartburn and stress are not directly related; however, stress has been found to lead to many destructive behaviors that lead to heartburn. For example, many people smoke as a direct result of stress.

Other people deal with stress by eating junk food that contains lots of fat and sugar. Still other people, who are known as compulsive overeaters, deal with stress by eating excessive amounts of food. Many alcoholics, who deal with stress by drinking excessive amounts of alcohol, experience heartburn. For many people, heartburn and stress go hand in hand.

How To Prevent Heartburn and Stress

It isn't hard to prevent heartburn and stress-by preventing stress, you will in turn be preventing heartburn. This is due to the indirect connection between heartburn and stress. It is important to find non-destructive ways to deal with stress. Exercise is a great way to deal with stress because it releases endorphins. It also keeps the digestive system moving and can prevent gastric reflux disease.

There are other ways to prevent heartburn and stress. Eating a healthy, well-balanced diet is a key component. Receiving a healthy amount of sleep also helps to prevent stress, which in turn will prevent heartburn. Finally, it is important to deal with stress in a non-destructive way. This means avoiding destructive habits such as smoking, drinking, and over-eating. Caffeine can also be a contributor as well.

Online resource centre for information on heartburn,
10 Questions: Nora Ephron - CBS News

Fri, 30 Mar 2007 17:19:01 GMT

10 Questions: Nora Ephron CBS News, NY - 17 hours ago She wrote bestselling books ("Scribble, Scribble", "Heartburn"), and acclaimed films ("Silkwood", "When Harry Met Sally") before sliding into the director's ...

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Take seriously heartburn as a symptom and visit a doctor - Ventura County Star (subscription)

Mon, 26 Mar 2007 08:47:17 GMT

Take seriously heartburn as a symptom and visit a doctor Ventura County Star (subscription), CA - Mar 26, 2007 I remember the day I first experienced heartburn. I was about seven months pregnant, and this burning sensation I had in my chest was crippling. ...

A Heartburn Diet Eliminates Pain and Discomfort



Heartburn can be frightening and alarming because it feels like a heart attack to some people. Millions of people suffer from this condition, and they feel varying degrees of pain and discomfort. Some people suffer from heartburn occasionally, but others suffer from frequent heartburn. Those that suffer occasionally might just take some syrups or tablets that alleviate the symptoms when the pain occurs. These people often forget about heartburn until the next attack when they get out their medicines for relief. Those that suffer attacks of heartburn two or more times a week should consult with a physician to make sure that they do not have a serious condition.

These people with frequent heartburn may be able to solve the problem with medicine as well after their physician checks their systems carefully. All of the people who suffer from heartburn will benefit from a heartburn diet which will stave off an attack of heartburn. A heartburn diet outlines foods that a person should exclude from their diet and foods that they should include in their diet. People who follow a heartburn diet should find relief from heartburn without taking any medicines.

A Heartburn Diet Should Be Easy to Follow

A good heartburn diet should include foods that are nutritious, but foods that will not produce heartburn. Some fruits are good to add to a heartburn diet; these include apples and bananas. Vegetables add nutrition so these should be chosen carefully for a good heartburn diet. Broccoli, cabbage and carrots are nutritious foods that can be included in a heartburn diet. Chicken and extra lean beef can be included in a heartburn diet. Some cheese can be included in this diet including feta cheese and soy cheese.

Some foods should be definitely excluded in a heartburn diet including any that have a lot of acid in them. Tomatoes and oranges contain a lot of acid so these should not be included in a diet to avoid heartburn. Mashed potatoes, French fries and raw onions can produce heartburn so these should also be avoided by those with heartburn tendencies. Alcoholic beverages and those with caffeine should be avoided by those suffering with heartburn. Sour cream, ice cream and cottage cheese could produce heartburn so these foods should be excluded by those suffering from heartburn. Chocolate, donuts and creamy desserts could produce heartburn so these should be avoided by anyone worried about heartburn.


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